Come join Tai Chi Revolution to learn this slow and gentle Chinese exercise. Tai Chi, also known as a meditation in motion, is an exercise that you can do for the rest of your life. Some consider it to be the perfect exercise to relieve the aches and pains of aging. Tai Chi is low impact and the circular movements teach you to reconnect with your body. Practicing Tai Chi will improve your balance and posture, strengthen your legs and reduce stress. In addition, there are many ways the Tai Chi form can be adapted to suit an individual’s physical limitations. If you have any questions about whether you should give Tai Chi a try, please contact us (TaiChiRevolutionCNY@gmail.com) for additional information.
Have you found yourself benefiting from your Tai Chi practice? Leave a comment below and share your story!