The science is in (again!) on the health benefits of practicing Tai Chi. From the Harvard Gazette (April 25, 2017):
“… scientists also value it [Tai Chi] for its fundamental, physical benefits. In addition to improving balance, flexibility, and mental agility, it also reduces falls, the largest preventable cause of death and injury among older adults.”
You can read the full article here: http://news.harvard.edu/gazette/story/2017/04/tai-chi-can-prevent-elderly-from-falls-add-mental-agility/
If you live in the Syracuse, NY area, and you’ve been interested in learning more about Tai Chi or would like to try it out, please contact us at TaiChiRevolutionCNY@gmail.com and we’d be happy to talk to you.
No experience is necessary and everyone is welcome!