You have heard of Tai Chi but you’re not really sure it’s for you? Or you thought about joining a club or making a commitment to get up off the couch but you feel like you’re just too out of shape? Tai Chi may be the perfect fit for you because Tai Chi will meet you in this present moment, no matter what physical shape you are in! One of the best things about Tai Chi is that movements can be adapted to help enable recovery from illness or injury and it gives you a place to start and grow. NO special equipment is needed, just you. And you can do it anywhere! A new 6 week beginners class will be starting on Tuesday, April 21st. Spring is coming and this is a great way to try something new in a great studio space with a welcoming group of instructors and students. Tai Chi offers great health benefits – balance, strength, endurance, and stress reduction. The repetitive nature of learning the movements helps to quiet the mind and build the mind body connection. Some people say Tai Chi is too slow, but this slow movement builds resilience. This slow movement allows the body to become aware of stamina, mindfulness and coordination of hands, arms, and feet. Students find that coming to class builds confidence, a sense of calm and well being.

If you are looking for a new experience we hope that you will give our 6 week beginner class a try! Details of the class are below:

Details for joining the new beginner class are below:

What will I learn: This six week class will get you started on your Tai Chi practice by teaching you the fundamental movements of Tai Chi.  You will learn the first 17 movements of the 108 movement set with qualified and knowledgeable instructors.  You found our website – now we’d really like to meet you in person!

Cost: $60 (payable at the first class; cash or check (unfortunately we don’t take credit cards).

When: Tuesday evenings beginning on Tuesday, April 21, 2026 and running through May 26, 2026 (6 weeks).

Time: 6pm – 7:30 pm

Location: Tai Chi Revolution’s studio is located at 2817 James Street in Syracuse on the corner of James and North Edwards Avenue.  The studio entrance is on North Edwards (there’s a sign in the window so you can find us) with off-street parking in front of the studio and across the street.  There is also free street parking.

What to Wear: Comfortable and loose fitting clothing.  Shoes should be flat and enclose your entire foot with good support (something like sneakers or low hiking shoes).  Bare feet, crocs, flip flops or open toed sandals should not be worn.

MASKS ARE CURRENTLY NOT REQUIRED BUT… Our masking protocols are based on infection rates. Currently we do not require masks to be worn while in the studio. Having said that, we care about our students, members, and guests and are committed to protecting everyone’s health while in our class. If infection rates spike, we may reconsider the masking requirement. We appreciate your understanding.

Still have questions?  You can check out our FAQ page here or send us an e-mail at TaiChiRevolutionCNY@gmail.com and someone will get back to you within a day.