Jump Start 2020 with a New Tai Chi Class!

Yikes!  It’s happening!  2019 is rapidly coming to a close and a new year is almost upon us.  For me, the start of a new year brings an opportunity to refocus on my own health and well-being and bringing balance back into my life.  That’s something that I often struggle with and Tai Chi has become an integral part of helping me maintain that mind – body balance.

Here at Tai Chi Revolution we’d like to invite you to join us for a new six week class (class details below).  This “beginner’s class” is designed to give students a foundation in Tai Chi movement principles, basic concepts and techniques, and the health benefits of regular practice. This class is for people who have no prior experience with Tai Chi or who have practiced Tai Chi but have been away from it and would like to get back into it.  This class is conducted in a safe, friendly, and supportive environment where everyone is welcome.

Our practice of Tai Chi is focused on the mind/body interaction and integrating slow, intentional movements to help strengthen, relax, coordinate and integrate the physical body and mind to improve overall health.  Regular practice of Tai chi can improve balance control, fitness, and flexibility, and may offer the benefits of reducing the risk of falls.  It is safe for people of all ages, as it does not put too much stress on the muscles and joints.   We hope to see you at our studio!

CLASS INFORMATION

When:  Tuesday nights beginning on Tuesday, January 14th, 2020 and running through February 18th (6 weeks)

Time:  6:00 – 7:30pm

Location: Tai Chi Revolution Studio located at 2817 James Street, corner of James and North Edwards Avenue.  The studio entrance is on North Edwards (there’s a sign in the window so you can find us) with off-street parking in front of the studio and across the street.  There is also free street parking.

Cost: $60 (payable at the first class; cash or check, unfortunately we don’t take credit cards)

What to wear:  Comfortable and loose fitting clothing.  Shoes should be flat and enclose your foot with good support (something like sneakers or low hiking shoes).  Bare feet, crocs, flip flops or open toed sandals should be avoided.

Still have questions?  You can check out our FAQ page here or send us an e-mail at TaiChiRevolutionCNY@gmail.com and someone will get back to you within a day.

Don’t Miss Our New Beginner Class!

Would you be interested in a little Tai Chi?  We are offering a six week beginner’s class starting on Tuesday, November 5, at 6:00pm!

This can be a difficult time of year for many people.  The days are getting shorter and colder and winter is starting to nip at our heels.  It’s so easy to get lost in all the things around us that need our attention that we sometimes forget to pay attention to our own health and well-being.  We don’t want that to happen to you!  Read on to learn about the benefits of a regular practice of Tai Chi:

Mind: memory retention, confidence, self control

Body: balance, coordination, flexibility, endurance

Spirit: patience, perseverance, respect

Great stuff right?!!  Tai Chi has a lot to offer and we provide trained instructors, an open studio, and a friendly supportive group of members who enjoy working with new people.  So…

  • If you’ve never tried Tai Chi before but always wondered about it – this class is for you
  • Practiced Tai Chi but fell out of the routine and want a quick brush up to motivate you to pick it back up again – this class is for you
  • Looking for a way to shed the stress of your day – this class is for you
  • Currently practice Tai Chi and wondering how to help support new students – you guessed it… come to this class and cheer on new students!

Our studio is large, open, well lit and has off street parking.

Tai Chi Revolution Studio

This six week class will teach you the fundamental movements of Tai Chi.  You will learn the first 17 movements of the 108 movement set with qualified and knowledgeable instructors.  You found our website – now we’d really like to meet you in person!

CLASS INFORMATION

When:  Tuesday nights beginning on Tuesday, November 5, 2019 and running through December December 9th (6 weeks)

Time:  6:00 – 7:30pm

Location: Tai Chi Revolution Studio located at 2817 James Street, corner of James and North Edwards Avenue.  The studio entrance is on North Edwards (there’s a sign in the window so you can find us) with off-street parking in front of the studio and across the street.  There is also free street parking.

Cost: $60 (payable at the first class; cash or check, unfortunately we don’t take credit cards)

What to wear:  Comfortable and loose fitting clothing.  Shoes should be flat and enclose your foot with good support (something like sneakers or low hiking shoes).  Bare feet, crocs, flip flops or open toed sandals should be avoided.

Still have questions?  You can check out our FAQ page here or send us an e-mail at TaiChiRevolutionCNY@gmail.com and someone will get back to you within a day.

We look forward to meeting you!

Do the difficult things while they are easy and do the great things while they are small. A journey of a thousand miles must begin with a single step.  ~ Lao Tzu

Don’t Miss Our New Beginner Class!

Tai Chi Revolution is offering a new “First 17”  six week class!  Come join the “Revolution”!!

We want you to FEEL GOOD at the end of your day!  Work stress?  Kids homework stress?  Yard work stress?  Thinking about the holidays already stress (say it isn’t so!).  It’s so easy to get lost in all the things around us that need our attention that we sometimes forget to pay attention to our own health and well-being.  The regular practice of Tai Chi has the following benefits:

Mind: memory retention, confidence, self control

Body: balance, coordination, flexibility, endurance

Spirit: patience, perseverance, respect

Tai Chi is a form of moving meditation that accomplishes multiple objectives at once: working on balance, posture, movement through space, calming your mind, and spending time with friendly welcoming people.  Do any of the following describe you?  We have an answer!!

  • Never tried Tai Chi before but always wondered about it – this class is for you
  • Practiced Tai Chi but fell out of the routine and want a quick brush up to motivate you to pick it back up again – this class is for you
  • Looking for a way to shed the stress of your day – this class is for you
  • Currently practice Tai Chi and wondering how to help support new students – you guessed it… come to this class and cheer on new students!

Our studio is large, open, well lit and has off street parking.

Tai Chi Revolution Studio

This six week class will teach you the fundamental movements of Tai Chi.  You will learn the first 17 movements of the 108 movement set with qualified and knowledgeable instructors.  You found our website – now we’d really like to meet you in person!

CLASS INFORMATION

When:  Tuesday nights beginning on September 17, 2019 and running through October 22nd (6 weeks)

Time:  6:00 – 7:30pm

Location: Tai Chi Revolution Studio located at 2817 James Street, corner of James and North Edwards Avenue.  The studio entrance is on North Edwards (there’s a sign in the window so you can find us) with off-street parking in front of the studio and across the street.  There is also free street parking.

Cost: $60 (payable at the first class; cash or check, unfortunately we don’t take credit cards)

What to wear:  Comfortable and loose fitting clothing.  Shoes should be flat and enclose your foot with good support (something like sneakers or low hiking shoes).  Bare feet, crocs, flip flops or open toed sandals should be avoided.

Still have questions?  You can check out our FAQ page here or send us an e-mail at TaiChiRevolutionCNY@gmail.com and someone will get back to you within a day.

We look forward to meeting you!

Do the difficult things while they are easy and do the great things while they are small. A journey of a thousand miles must begin with a single step.  ~ Lao Tzu

New Beginner Class Starting – Don’t Miss It!

Tai Chi Revolution is offering a new “First 17”  six week class.  This class is meant for everyone and anyone!

  • Never tried Tai Chi before but always wondered about it – this class is for you
  • Practiced Tai Chi but fell out of the routine and want a quick brush up to motivate you to pick it back up again – this class is for you
  • Looking for a way to shed the stress of your day – this class is for you
  • Currently practice Tai Chi and wondering how to help support new students – you guessed it… come to this class and cheer on new students!

Tai Chi is a form of moving meditation.  It accomplishes multiple objectives at one time: working on balance, posture, movement through space, calming your mind, and spending time with warm, friendly people.  Our studio is large, open, well lit and has off street parking.

Tai Chi Revolution Studio

This six week class will teach you the fundamental movements of Tai Chi.  You will learn the first 17 movements of the 108 movement set with qualified and knowledgeable instructors.  You found our website – now we’d really like to meet you in person!

CLASS INFORMATION

When:  Tuesday nights beginning on June 4, 2019 and running through July 9th (6 weeks)

Time:  6:00 – 7:30pm

Location: Tai Chi Revolution Studio located at 2817 James Street, corner of James and North Edwards Avenue.  The studio entrance is on North Edwards (there’s a sign in the window so you can find us) with off-street parking in front of the studio and across the street.  There is also free street parking.

Cost: $60 (payable at the first class; cash or check, unfortunately we don’t take credit cards)

What to wear:  Comfortable and loose fitting clothing.  Shoes should be flat and enclose your foot with good support (something like sneakers or low hiking shoes).  Bare feet, crocs, flip flops or open toed sandals should be avoided.

Still have questions?  You can check out our FAQ page here or send us an e-mail at TaiChiRevolutionCNY@gmail.com and someone will get back to you within a day.

We look forward to meeting you!

 

 

 

 

You’re Just In Time! New Beginner Class Starting on 8/29/18.

Are you looking to try something new?  Tai Chi Revolution is starting a six week beginner class on Wednesday nights and we’d love to see you there.  No prior experience is necessary although if you’ve done Tai Chi before and drifted away from it over time – you are also welcome to join us.  Practicing Tai Chi on a regular basis has been proven to provide health benefits, improved balance, and mental relaxation.  This six week class is an excellent opportunity to learn the basic foundations of Tai Chi and the first 17 moves to start you on your Tai Chi journey.  We hope to see you at our studio next week.

Tai Chi Revolution Studio

DETAILS

When: Wednesday nights from August 29 through October 3, 2018

Time: 6:00 – 7:30pm

Cost:  $50 for the 6 weeks.  Payment by check or cash is due the first week of class.

Location:  Tai Chi Revolution Studio located at 2817 James Street, corner of James and North Edwards Ave in Syracuse, NY.  The studio is on the North Edwards Street side of the building, look for the Tai Chi Revolution sign in the window.  You can park in our lot or the lot across the street.

What to Wear:  Comfortable and loose clothing.  Shoes should be flat and enclose your foot with good support (think sneakers or low hiking shoes).  Bare feet, flip flops, crocs or open sandals should be avoided.

Still have questions?  You can check out our FAQ page here or send us an e-mail to TaiChiRevolutionCNY@gmail.com and someone will get back to you within a day.

 

It’s Back! The Full 108 moves set for Beginners – Come Join Us!!

We are excited to announce that Tai Chi Revolution is going to offer the full 108 move set as a Beginner’s Class starting on April 11th, 2018

It’s been a while since we’ve offered this class but its time has come!  Our instructors will take you through the full set of 108 moves over this 12 week course.  While this is a beginners class EVERYONE is welcome! Maybe you are completely new to Tai Chi, or took a break to focus on other demands in your life, or maybe you’ve been practicing but you enjoy the community of others or supporting people who are new to Tai Chi – wherever you are at in your Tai Chi journey we look forward to you joining us.  Just remember – you do NOT need ANY prior experience with Tai Chi to participate in this class.  You will learn the fundamentals of Tai Chi and experience the meditative effects of this practice in a relaxed and friendly setting.  Regular and on-going practice of Tai Chi has been proven to provide many beneficial health effects. Our studio is an open and welcoming space and well suited to taking advantage of this experience.  Our members will be there to help support new comers and to share their experiences.

If you’ve ever wanted to see what Tai Chi is about or you drifted away and want to come back to a regular practice… this class is for you!  Details are below.  We hope to see you at the studio!

DETAILS

When: Wednesday nights from April 11th – June 27th, 2018

Time: 6:00 – 7:30pm

Cost:  $120 for the 12 weeks.  Payment by check due the first week of class.  Payment may also be made in three 4-week installments ($40/installment).

Location:  Tai Chi Revolution Studio located at 2817 James Street, corner of James and North Edwards Ave.  The studio is on the North Edwards Street side of the building, look for the Tai Chi Revolution sign in the window.  You can park in our lot or the lot across the street.

What to Wear:  Comfortable and loose clothing.  Shoes should be flat and enclose your foot with good support (think sneakers or low hiking shoes).  Bare feet, flip flops, crocs or open sandals should be avoided.

Still have questions?  You can check out our FAQ page here or send us an e-mail to TaiChiRevolutionCNY@gmail.com and someone will get back to you within a day.

 

Join Us for an Open House and Learn Tai Chi!

Tai Chi Revolution was at the Wescott Street Cultural Festival today where we had the opportunity to talk about the benefits of Tai Chi and conduct a number of demonstrations of the first 17 moves of the set.  Thank you to everyone who stopped by and watched or talked to one of our members.

If you missed our booth or heard something that interested you and would like to learn more, we are holding an open house at our Studio on Sunday, October 1, 2017 and we look forward to meeting/seeing you.  We will do a few demonstrations of the first 17 where you can watch or jump right in!  No previous experience is necessary.  Light refreshments will be served.

Important information for attending the open house:

When: Sunday, October 1, 2017 (1-3 pm)

Where: Tai Chi Revolution Studio, located at 2817 James Street, corner of James and North Edwards Ave (you have to turn at the corner onto North Edwards).  The studio is on the Edwards side of the building, look for the sign in the window, and parking is free in our lot or the lot across the street.

BONUS!!! “First 17” class starting

Tai Chi Revolution’s studio is starting a new “First 17” class where you can learn the first 17 forms of the Tai Chi set in 6 weeks!  Classes will be held in the Studio on Wednesday evenings from 6 – 7:30pm. Important information for attending the First 17 classes:

When: Wednesday nights (starting October 4th) from 6 – 7:30pm

Where:  Tai Chi Revolution Studio, located at 2817 James Street, corner of James and North Edwards Ave (you have to turn at the corner onto North Edwards).  The studio is on the Edwards side of the building, look for the sign in the window, and parking is free in our lot or the lot across the street.

Cost:  $50 (cash or check)

What to wear: comfortable clothing and flat shoes that enclose your feet

Have more questions?  You can check out our FAQ page or send us an e-mail at TaiChiRevolutionCNY@gmail.com.