A couple of reasons to practice tai chi…

REDUCE STRESS. This is probably the number one reason that I practice tai chi. The proven link to stress and the exacerabation of illness is motivation for me to continue with my own practice of tai ch. Another reason is BETTER BONE DENISTY. We are an aging population like it or not. Increasing bone density increases my chances of remaining active and healthy. Tai chi helps promote better balance, increases stamina and flexibility. And one of the best reasons to practice tai chi is that it does not take a lot of time. You can do a full set, all 108 moves in about 15 minutes.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.