Tai Chi Revolution is offering a new Beginner Class starting on Friday, September 18^th! No prior experience is necessary and you don’t need to buy a bunch of fancy gym clothes or worry whether you are in good enough shape to participate! We are offering a new six week beginner class for anyone who would like to learn the basics of Tai Chi. Our experienced instructors can accommodate any concerns you may have if you are worried about mobility or balance. One of the best things about Tai Chi is that movements can be adapted to help enable recovery from illness or injury and it gives you a place to start and grow. This beginner class is a great way to dip your toe into Tai Chi and begin to learn and experience some of the benefits of a regular practice. Tai Chi has been proven to offer a variety of health benefits – balance, strength, endurance, and stress reduction. The repetitive nature of learning the movements helps to quiet the mind and build the mind body connection. Some people say Tai Chi is too slow, but this slow movement allows the body to become aware of stamina, mindfulness and coordination of hands, arms, and feet. Students find that coming to class builds confidence, a sense of calm and well being. In addition, we are just a fun and welcoming group to be in class with!

We hope that you will give our 6 week beginner class a try! Details of the class are below:

Details for joining the new beginner class:

What will I learn: This six week class will get you started on your Tai Chi practice by teaching you the fundamental movements of Tai Chi.  You will learn the first 17 movements of the 108 movement set with qualified and knowledgeable instructors.  You found our website – now we’d really like to meet you in person!

Cost: $60 (payable at the first class; cash or check (unfortunately we don’t take credit cards).

When: Friday afternoons beginning on Friday, September 18^th 2026 and running through October 23, 2026 (6 weeks).

Time: 12:45 pm – 2:15 pm

Location: Tai Chi Revolution’s studio is located at 2817 James Street in Syracuse on the corner of James and North Edwards Avenue.  The studio entrance is on North Edwards (there’s a sign in the window so you can find us) with off-street parking in front of the studio and across the street.  There is also free street parking.

What to Wear: Comfortable and loose fitting clothing.  Shoes should be flat and enclose your entire foot with good support (something like sneakers or low hiking shoes).  Bare feet, crocs, flip flops or open toed sandals should not be worn.

Still not convinced?

Check out some of the health benefits of a regular Tai Chi practice here: https://taichirevolution.com/health-benefits/. We hope to see you in class!!

MASKS ARE CURRENTLY NOT REQUIRED BUT… Our masking protocols are based on infection rates. Currently we do not require masks to be worn while in the studio. Having said that, we care about our students, members, and guests and are committed to protecting everyone’s health while in our class. If infection rates spike, we may reconsider the masking requirement. We appreciate your understanding.

Still have questions?  You can check out our FAQ page here or send us an e-mail at TaiChiRevolutionCNY@gmail.com and someone will get back to you within a day.