Tired of being cooped up in the house? Looking to get some of your flexibility and focus back? Would you like to begin to improve your balance and muscle strength? Do you enjoy learning in a fun and supportive environment? Well you’ve come to to right place! We are happy to announce that we are going to start a new six week beginner class!

In this beginner class you will learn:

• the first 17 forms of the set
• proper alignment and angles
• body mechanics

Tai Chi is a low impact slow motion exercise that is done without pause and addresses some of the key components of fitness: muscle strength, flexibility and balance. You can start a Tai Chi practice no matter what your level of fitness or health because Tai Chi may be altered to fit the level of the student.

This class is great for someone who has never done Tai Chi before or someone who used to practice and would like a refresher class to help get back into the practice. Our studio is an open, bright and relaxing environment to learn in. We have friendly instructors and enthusiastic students who support people who are new to Tai Chi. All are welcome! You’ll find the specifics of the class below.

What: A new 6 week beginner class – Tuesday evenings

When: Starts on Tuesday, June 22 from 6 -7:30 pm (last class will be on Tuesday, July 27th).

Where: 2817 James Street – corner of James and North Edwards in Eastwood (Syracuse, NY). Look for the Moonlight Deli on James St. and turn onto North Edwards. We are on the North Edwards side of the building where there is a parking lot (free parking in this lot). Our sign is in the window of the studio.

Cost: $60 for the 6 week class. We accept cash or checks (sorry no credit cards). Payment accepted at the start of class.

What to wear: comfortable loose fitting clothing and comfortable flat shoes that enclose you whole foot (no flip flops).

We are looking forward to meeting you!!!