Yikes! It’s happening! 2019 is rapidly coming to a close and a new year is almost upon us. For me, the start of a new year brings an opportunity to refocus on my own health and well-being and bringing balance back into my life. That’s something that I often struggle with and Tai Chi has become an integral part of helping me maintain that mind – body balance.
Here at Tai Chi Revolution we’d like to invite you to join us for a new six week class (class details below). This “beginner’s class” is designed to give students a foundation in Tai Chi movement principles, basic concepts and techniques, and the health benefits of regular practice. This class is for people who have no prior experience with Tai Chi or who have practiced Tai Chi but have been away from it and would like to get back into it. This class is conducted in a safe, friendly, and supportive environment where everyone is welcome.
Our practice of Tai Chi is focused on the mind/body interaction and integrating slow, intentional movements to help strengthen, relax, coordinate and integrate the physical body and mind to improve overall health. Regular practice of Tai chi can improve balance control, fitness, and flexibility, and may offer the benefits of reducing the risk of falls. It is safe for people of all ages, as it does not put too much stress on the muscles and joints. We hope to see you at our studio!
When: Tuesday nights beginning on Tuesday, January 14th, 2020 and running through February 18th (6 weeks)
Time: 6:00 – 7:30pm
Location: Tai Chi Revolution Studio located at 2817 James Street, corner of James and North Edwards Avenue. The studio entrance is on North Edwards (there’s a sign in the window so you can find us) with off-street parking in front of the studio and across the street. There is also free street parking.
Cost: $60 (payable at the first class; cash or check, unfortunately we don’t take credit cards)
What to wear: Comfortable and loose fitting clothing. Shoes should be flat and enclose your foot with good support (something like sneakers or low hiking shoes). Bare feet, crocs, flip flops or open toed sandals should be avoided.
Still have questions? You can check out our FAQ page here or send us an e-mail at TaiChiRevolutionCNY@gmail.com and someone will get back to you within a day.